A Natural Beauty Project…

No matter how simple or in depth your beauty regimen, you have to admit that you do love to be pampered. But it seems that when we need it the most, it’s least likely to happen. You know what I’m talking about–The week before your BFF’s wedding, for example. Between work and helping to finalize the seating chart, it feels like there isn’t enough coffee in the world to get you through. Or maybe you still haven’t fully recovered from that last minute Labor Day trip up to Marble Head before school started this month. Well, it’s time to wind down and pencil in some “me” time because we’ve been researching some super simple, although lovely, do-it-yourself end of summer home remedies for what’s ailing you.
body

Coconut & Coffee Body Scrub:

1/2 Cup Ground Coffee

1/2 Cup Organic Cane Sugar

1/4 Cup Coconut Oil

1 Teaspoon Ground Cinnamon

Mix all of the ingredients together. If your coconut oil is solid, heat it just a bit until it melts, but make sure it has cooled back to room temperature before adding the other ingredients. Once mixed, store your scrub in an airtight container, and use it when you need to feel revitalized! Let’s talk benefits:

Coffee is full of antioxidants. It has anti-inflammatory properties which will draw out excess water and make your skin feel smoother and more firm. And, because of its texture, it exfoliates amazingly, removing dead skin cells and leaving your skin super silky smooth.

Organic Cane Sugar will act as a second exfoliant. If Cane sugar is too course, you can leave it out entirely, or use a softer, less course sugar such as coconut palm sugar or brown sugar.

Coconut Oil is my personal beauty product obsession right now–I use it for everything from masks to makeup remover–it has awesome, healthy fats and proteins that will keep your skin smooth, moisturized, and rejuenated.

Cinnamon has antiseptic properties which can help clear bacteria from the skin. It also helps to stimulate blood vessels, bringing more blood to the surface of the skin which can help your skin appear smoother.

Ginger Detox Bath Soak:

1/3 Cup Espom Salt

1/3 Cup Sea Salt

1/3 Cup Baking Soda

3 Tablespoons Ground Ginger

Mix together dry ingredients and pour into a comfortably warm/hot running bath. Try to soak for at least 30-45 minutes before rinsing off completely. Rehydrate with water before, during, and after since you will be sweating tons! Whenever I have done a soak like this, I am left feeling sleepy and relaxed, so it’s perfect to do before bed! (These soaks are NOT recommended if you are hypertensive, diabetic, or pregnant. Just a disclaimer!) Now, let’s talk benefits:

Epsom salts draw out toxins from your body while relieving aches and pains.

Sea Salt can relieve dry skin as it naturally opens up pores, improves circulation, which in turn helps to hydrate your healing skin.

Baking soda helps to detoxify and alkalize your body, and for those with sensitive skin, it’s colorless and odorless, leaving your less irritated than with commercial products!

Ground Ginger not only smells amazing, but it will  help you to sweat and release toxins from you skin and tissue, as well as assist in better circulation.

face

Calming Face Mask:

1/2 Cup Plain, Organic Yogurt

1/2 Cup Raw Honey

Using a whisk, mix the yogurt and the honey together, then massage on your face for a couple of minutes and rinse with warm water. (I love this mask!)  And the benefits are:

Yogurt has lactic acid which will exfoliate dull skin layers, smooth out fine lines, and tighten your pores.

Honey is naturally antibacterial, so it’s great to help prevent and heal acne, and it’s a natural humectant which will give you a dewy glow! And in my experience, honey has helped fade my acne scars.

lips

Peppermint & Rosemary Lip Scrub:

1/4 Cup Organic Cane Sugar

1/4 Cup Organic Coconut Oil

1 Teaspoon Fresh Rosemary

3-5 Drops of Organic Peppermint Oil

Combine the sugar and coconut oil. Let the rosemary dry out on your counter for a bit before mixing in. Then add your 3-5 drops of peppermint oil. To keep your scrub for the next couple weeks, store in an airtight container in your refrigerator. I’ve stated the benefits of the coconut oil and cane sugar above, but let’s discuss the others:

Rosemary helps to moisturize your skin as well as support collagen production.

Peppermint Oil has a cooling effect to skin–as we’ve seen in many lip balms before–it’s especially therapeutic and soothing when used on dry, cracked lips.

hair

Weekly Hair Mask:

1 Tablespoons Organic Light Brown Sugar

1/2 Tablespoon Organic Coconut Oil

Mix your ingredients together and slather mask onto already wet hair. Leave it on for ten minutes, rinse well (sometimes I rinse twice!) with warm water, and wash and style as usual.  Earlier, I listed some of the many benefits of coconut oil, but let’s talk brown sugar:

Brown sugar is a natural exfoliant with no chemical preservatives. It will help remove excess oils and impurities from your hair, and act as a scrub for  your scalp by removing dead skin cells.

nails

Nail Treatment

3 Tablespoons Olive Oil

1 Tablespoon Lemon Juice

Stir the olive oil and the lemon juice in a small bowl. Put it in the microwave for about 15 seconds, or until it’s just warm to the touch. Stir it and apply to entire nail bed and cuticles. Leave it on while watching an episode of Parks and Recreation (20-30 minutes) and then rinse with warm water. Let’s hear it for the benefits:

Olive oil will penetrate the skin and nail to help soften and repair damage. It will also moisturize your skin during the dry, winter months.

Lemon juice  will help strengthen and whiten your nails without the use of chemicals. Lemons are full of vitamin C and citric acid, so it can help whiten and brighten discolored nails.

We know you are stunning just as you are, but that doesn’t mean you shouldn’t show yourself some natural chemical-free, DIY beauty love!!! Happy pampering!


All images from Google Images.